Weight Loss After Pregnancy

The amount of extra weight you manage to lose which was gained during pregnancy will depend on many factors. What is certain is she will lose upwards of 14 pounds during the first 14 days after birth as the weight of the baby, amniotic fluid, placenta and other fluid is taken into account.

Apart form the weight of the baby, amniotic fluid and placenta, a pregnant woman will add an extra seven pounds of fat to her overall weight and once the hormone levels start to lower after the birth, the weight will begin drop. The extra fat gained is used as energy while the mother is breastfeeding but there is no magic formula to calculate how quickly each individual's excess weight will reduce.

As it took all of nine months to put on the weight you cannot expect it all to disappear as soon as the baby is born. Some women will hang on to the last few pounds they have to lose until they stop breastfeeding because your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby but every woman's experience is unique with respect to this.

However, nutrition specialists are able to provide healthy diet plans and with regular physical activity there is no reason why you shouldn't get back to your normal size and weight. Many women in fact will be back to their original weight within a year of having their child providing they follow good dietary and exercise regimes. Unfortunately, it is those women that lose it within the first three months that give false expectations to other mothers.

It is generally understood that after giving birth most women's bodies make considerable adjustments; these adjustments can make weight loss after pregnancy quite difficult. This is one good reason if you want to achieve weight loss after pregnancy then you must take things steady and not try to rush, especially if you wish to stay healthy.

One aspect that must be considered is the health of the mother and baby as additional fat during the breastfeeding stage is used to provide extra energy. A feeding mother may take upwards of six months for the hormone and metabolic rate to return to normal but for some people the changes they experience end up being permanent.

The initial weight loss after birth of around fourteen pounds will just about put a dent in the total of up to thirty five pounds in weight that was gained during the pregnancy.

This weight loss will happen immediately which still leaves the other 12-21 pounds, and they can be safely and easily lost over the next 6-8 months by taking it slow and steady, without risk.

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